Both nut butters pack healthy fats, protein, and key vitamins—but almond butter edges ahead for nutrients like magnesium and ...

Both spreads may look similar on your toast, but nutrition experts say only one belongs in your regular diet—and the other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for the most classic of uses ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Click here for more articles b. As blood sugar control becomes an increasing focus in daily health, one food has gained surprising ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...