Daily qi gong arm-swing exercise Begin with feet firmly planted, shoulder-width apart. Rotate on the heels while turning left to right from the hips.

The exercise positions takes years to perfect, explained Butler, which is why it's a great class even for people who are already familiar with Tai Chi and Qi Gong.

Distinguishing the differences between Tai Chi (tie chee) and Qi Gong (chee gung) is like trying to separate all of the colors within a single beautiful painting.

Like other mind-body practices, including yoga and tai chi, qigong may also help increase mindfulness, improve mood and release tension.

You might be more familiar with Qigong younger cousin, tai chi. The latter is more martial-arts focused and flowing, whereas Qigong moves from exercise to exercise in a stop-and-go way.

Qigong is a classical Chinese exercise that its practitioners say provides inner balance and mental and physical health.

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