Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

Dance your way to a slimmer you These danceinspired lowimpact moves work your entire body Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help ...

In this week's edition of "To Your Health," we're talking about breastfeeding, cardio vs. weight training workouts, and spring diet tips. Moms who have trouble breastfeeding may not need to worry so ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...