If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

After age 50, women undergo many physical and hormonal changes. They may experience hot flashes, difficulty sleeping and feelings of stress. The following bedtime habits can help them de-stress, sleep ...