"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

It’s 6 a.m. on a Monday. I stealthily maneuver out of bed in the dark, as to not wake my wife. I head to a dark area of my living room, lay down on the couch and focus on deep, fast breathing cycles, ...

Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual believed to ...

I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...

“I’ll put it on Instagram to show that the older you get, the stronger you get,” the extreme athlete and motivational speaker told The Observer earlier this month. Hof’s 2.5m Instagram followers and ...