Explore the science of longevity and learn research-backed tips on diet, exercise, sleep, and habits that help you age well ...

Longevity is about more than living to an old age, and people who live well past their 80s are sure to do these things for themselves on a daily basis.

Live Well UNG Reflect, Engage, Thrive Well-being is the state of being comfortable, healthy, or happy. It includes the presence of positive emotions, satisfaction with life, and positive functioning.

Content by Ovation Heartwood Preserve. At Ovation, wellness isn’t just a buzzword. It’s a deeply felt concept that focuses on helping residents live their lives to the fullest.