Apple is looking to add Fitness+ Audio Meditations to the Mindfulness Apple Watch app, according to a now-removed image from WWDC. Apple's Platforms State of the Union video featured a brief image of ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance. By accepting, allowing ...

Apple unveiled that the Breathe app on Apple Watch is shifting to Mindfulness in watchOS 8 with a new “Reflect” option joining “Breathe.” And that might not be all. Fitness+ Audio Meditations could be ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

How does meditation generate psychological benefits, and can deep meditative experiences open new philosophical insight? In ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest and stress relief through effective mental relaxation exercises to improve ...

Editor’s note: Hot Pod is a weekly newsletter on the podcasting industry written by Nick Quah; we happily share it with Nieman Lab readers each Tuesday. Welcome to Hot Pod, a newsletter about podcasts ...

Headspace is a startup with one simple goal: Make meditation accessible to everyone. It does this through a smartphone app full of "guided meditations" — audio sessions where one of the company's ...