Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...

Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain – but the yoga sessions weren't any better than regular stretching classes, according to a new study ...

New York (CNN) — Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Stretching is like flossing: We know it's good for us, but we typically avoid it like the plague. Maybe it conjures awkward memories of being the inflexible one in high school, reaching for our toes ...

I love stretching, so I wanted to take things to the next level and see what a professional stretch session could do for me Maria Pasquini is the senior news editor for the human interest vertical at ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...