DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

VAIL ” Mountain Lotus at the Vail Athletic Club challenges students to recommit to their practice and explore by committing to 31 classes in 31 days. Many spiritual paths have a traditional period of ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...

It’s an unseasonably warm Monday evening, and even warmer inside the studio at DIG Yoga in Queen Village. I’m hiding in the back near the door. Sweat drips from my forehead, staining my new Lululemon ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...