Dr. Ash Kapoor, founder of Levitas One, speaks about how cutting-edge longevity science meets ancient wisdom to help us live ...

For Dr. Simone Silver, her work with women's health, hormones and menopause is a growing movement to ensure women are ...

Science and medicine are witnessing the emergence of transformative technologies that can help change the way humans age.

We explore the idea of 'longevity genes' and whether being blessed with a FOXO3 variant which will translate to a longer and ...

Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...