Over 21,000 EatWell readers have had their say, and without further ado, here are your EatWell Yummies 2025 Winners!

Tsunami dreams or tidal waves or other giant waves are some of the most powerful and awe-inspiring images to appear in dreams. You may dream of watching a wall of water approach you from the shore or ...

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

The etymology of the word “vagus” gives us some insight as to its function. “Vagus” comes from the old Latin “wandering”, and this is exactly what the VN does. The VN is a long and complex cranial ...

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where ...

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a ...

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the ...

Your circulatory system consists of arteries, capillaries, veins and lymphatics, which all work together to nourish and detoxify the body. Here we will concentrate on your peripheral vascular tree, as ...

Dreams of being attacked or attacking someone or something are very common, though they often create a sense unease or even anxiety. It is worth remembering that dreams are usually played out in ...

You excrete waste products from your lungs an average of 850 times each hour, 20,200 times each day and 8,103,000 times each year. That translates to around 650,000,000 toxic expulsions over an ...

I am in a conflicted relationship with Saturn. Being an astrologer born with Saturn in Libra conjoined my Sun in the 12th House, I have spent countless hours meditating on the meaning of this ...

The ancient Japanese art of kintsugi — which repairs broken ceramics with gold to make them stronger and more beautiful — has become a powerful metaphor for self-development. Like the golden fault ...