You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Check out nine businesses that now open or coming soon in north Frisco. Now open 1. Empower 35 Fitness The gym offers 35-minute group workout sessions, which focus on strength, ca ...

Feel low during winter? It might be more than the 'winter blues.' Learn about Seasonal Affective Disorder (SAD), its causes, ...

The rules for the boxing match include a stipulation that Joshua, 36, cannot be heavier than 245lbs when he weighs in ahead of the bout. Jake is considered to be a cruiserweight, ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.