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Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Start of Senior National Boxing Championships in Greater Noida was delayed by over four hours and 30 minutes due to absence ...

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Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

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Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...