Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

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Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Although health experts have long advised a full 30 minutes of exercise a day, recent studies suggest that a mere 10 minutes of exercise three times a day is enough to offer the same positive impact ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.