The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...