Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The East Atchison girls basketball team overcame an early third-quarter deficit to start 2026 with a road win on Friday night ...

Pouting solves nothing. Nor does applauding the short-tempered supporters who threw objects on the floor or suggested on ...

The Vols' 76-52 victory over the Razorbacks in last year's SEC opener in Knoxville, Tenn., was Tennessee's fourth consecutive ...

Tom Brady threw 88 touchdown passes in the playoffs in his career, so many that there's not even a close second.

Anthony Edwards scored 26 points in 29 minutes, and the Minnesota Timberwolves cruised to a 122-94 win over the Miami Heat on Tuesday night in Minneapolis.

Today in Sports, January 10 - Wayne Gretzky becomes NHL’s all-time leading scorer in regular season & playoffs ...

A pair of spurts helped Michigan widen the margin in the second half. Cadeau started a 13-4 run by grabbing his own missed ...

The 18th full-time coach in the history of the club, Stefanski was fired by Jimmy and Dee Haslam after going 45-56 in his six ...

The model, which simulates every NFL game 10,000 times, is up well over $7,000 for $100 players on top-rated NFL picks since ...

Coach Todd Golden’s suddenly unranked Gators were desperate for a win. Avoiding a loss to former coach Mike White’s No. 18 Georgia Bulldogs was critical for a Florida team riding a 13-game winning ...