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I invented the 5:2 diet – here’s how I’ve adapted it to feel good in my 50s

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

Gelatin Trick for Weight Loss: Laellium Releases Updated Educational Material on Natural Metabolism Support and Recipe Protocols

A detailed look at how Laellium’s gelatin trick for weight loss uses gelatin and six research-supported ingredients to ...
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Dieticians Warn Against The 5:2 Diet

Many dieticians are now warning people not to try the popular 5:2 diet. It is especially dangerous for those with a history of disordered eating. The 5:2 diet is a form of fasting where you eat about ...
Lancaster Farming

Introduction to Gluten and the Gluten-Free Diet

A gluten-free diet has become an increasingly popular trend in recent years. In fact, you might have seen products labeled “gluten-free” popping up in stores more and more. So what is gluten and why ...
New Atlas

5:2 diet proves better than meds for new diabetics

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...
Eat This%2c Not That!

People Swear By the ‘5:2 Diet’ for Weight Loss: ‘It Will Work’

Social media is jam-packed with viral workout and diet trends from people who have tested them out, documented their journeys, and swear by them. One of the more popular eating regimens that’s taken ...
Frontiers

Gene–diet interaction analysis using novel weighted food scores discovers the adipocytokine signaling pathway associated with the development of type 2 diabetes

Introduction: The influence of dietary patterns measured using Recommended Food Score (RFS) with foods with high amounts of antioxidant nutrients for Type 2 diabetes (T2D) was analyzed. Our analysis ...