‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Coaches share the mistakes they see runners make over and over again.

Meet Jellybean, a 9-pound chihuahua-dachshund mix. She's run seven marathons and two ultras with her owner, and these are a ...

The Razorbacks indoor home season begins Friday, January 16, with the Arkansas Invitational at the Randal Tyson Track Center ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

The days of picking a side – barbell or run club, meathead or mileage bore – are numbered. We’re in the age of the hybrid athlete, where you can have your cake and eat it, then use the calories to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Ready, set, go! For me, the last command is the hardest to follow this time of year. I’m ready with running time carved out of my schedule and a choice of safe and scenic roads and trails. I’m set ...