A recent study reveals that seven in 10 Indians still consume milk and dairy, with a notable shift towards flavored varieties ...

Seven in 10 Indians continue to consume milk and dairy products regularly, though traditional consumption patterns are ...

Jazz up your morning cup of joe with a protein enhancement. We've compiled some of the best ways that you can incorporate ...

Study reveals Indians still consume milk daily, but preferences shift to smoothies, protein shakes, & flavored varieties.

Doctor Jeremy London, a US cardiovascular surgeon, has shared four easy breakfast recipes. These meals offer 25 to 30 grams ...

Cardiovascular surgeon Dr London recommends four protein-packed breakfast options, each offering 25-30 grams of protein to manage cravings.

Afternoon hunger can hit hard, especially when you’re running between work, errands, and everything else. Having protein-rich snacks ready to go helps fight that energy crash. These quick-prep ideas ...

The Nutty Protein Powerhouse Hemp seeds are one of the highest sources of plant-based proteins to bake with. These tiny seeds ...

Ingredients are similar to a great singer-songwriter. The hits keep coming and you can listen to many songs over and over for ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.