This creamy Cranberry Smoothie is a simple way to use up fresh cranberries or frozen ones still hanging out in your freezer.

Danone has announced the launch of Silk Protein, a range of plant-based milks with 13g of complete protein and 3g of fibre ...

Seven in 10 Indians continue to consume milk and dairy products regularly, though traditional consumption patterns are ...

A recent study reveals that seven in 10 Indians still consume milk and dairy, with a notable shift towards flavored varieties ...

Study reveals Indians still consume milk daily, but preferences shift to smoothies, protein shakes, & flavored varieties.

Afternoon hunger can hit hard, especially when you’re running between work, errands, and everything else. Having protein-rich snacks ready to go helps fight that energy crash. These quick-prep ideas ...

Jazz up your morning cup of joe with a protein enhancement. We've compiled some of the best ways that you can incorporate ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key ...

12.30pm A protein shake with peanut butter, banana, honey, almond milk and whey protein. 2pm Porterhouse steak, chat potatoes ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

To burn calories after a rigorous workout means replenishing essential nutrients right after, in order for the body to be able to repair muscles as well as optimise its functioning. Protein-forward ...