This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
CNET

This is Exactly What You Need to Do to Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Bodybuilding Bros on MSN

Lean vs. High-Fat Meat: What New Research Says About Post-Workout Muscle Growth

I tell people all the time that the reason I was so successful at bodybuilding was because I was surrounded by great trainers and nutritionists.” As an 8-time Mr. Olympia winner, Ronnie Coleman knows ...