With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Annaliese Holland, a 25-year-old from Australia, admitted that she even thought what her country calls voluntary assisted ...

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic ...

Following the FDA approval of a vagus nerve stimulator for rheumatoid arthritis, supporters of the device’s use have lauded ...

FLYT offers a unique, non-pharmacological path to reducing chronic stress and improving overall resilience for the Hampton ...

A new clinical trial explored whether raising cellular NAD⁺ levels with high-dose nicotinamide riboside could influence lingering neurological and physical symptoms in long-COVID. Millions of people ...

Developed in Lithuania by a team of neurotech innovators and wellness experts, Pulsetto is a sleek, wearable wellness device ...

One longitudinal study (published in 2017) found that overall, Facebook was negatively associated with well-being. Another older study in young adults found that the more someone used Facebook, the ...

Within 15 to 45 minutes of drinking a cup of coffee, caffeine travels through the bloodstream and reaches the brain. There, it blocks adenosine receptors, the neural “brakes” that help promote calm ...

Chronically elevated insulin can also promote fat gain by impairing fuel partitioning and driving compensatory hunger.⁶ The resulting “metabolic inflexibility” or reduced ability to access fat stores ...

The autonomic nervous system is the part of the peripheral nervous system that controls visceral functions such as heart rate, respiratory rate and digestion. It consists of enteric, parasympathetic ...

The autonomic nervous system (ANS) is integral to cardiovascular regulation, playing a crucial role in maintaining ...