Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

The increasing pressure of work life leaves little room for personal grooming and exercise. Working for long hours, on a cramped sedentary work space, taxes your spine, making most men prone to ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...