Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

The Basic Science Core provides members with access to equipment, advice on basic science experimental design and execution, and non-human primate (NHP) resources to drive HIV research and address ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...

A new exhibit at the National Infantry Museum is shining light on one of the Army’s most unique organizations — the U.S. Army Marksmanship Unit — and ...

Following real-world testing, this is our thorough review of the Apple Watch SE 3—including analysis of battery life, design, ...

The program is neither a “Housing First” model, where individuals experiencing homelessness are given private rooms with the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

While AI augments and improves many processes, the deskilling that occurs as a result of AI can contribute to a loss of basic ...