For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

I have always been plus-sized. Even as a child, I learned how quickly shame can attach itself to a body — not through ...

Discover 60 ultimate Super Bowl recipes to impress your guests. From smoked ribs to chili, find game day appetizers, mains & ...

Count on these skillet recipes for stress-free cooking. They deliver great flavor and consistency every time you make them.

Practical tips on budgeting, investing, and building wealth. Real advice for people who feel behind financially.

Index funds track market indexes, automating investments and saving on fees. Vanguard offers low-cost index funds that cover various sectors and global stocks. Investors can start with ETFs or mutual ...

SeniorsPlus will offer the following classes and support groups in January. Classes are held in person at its Lewiston, ...