Life gets busy, and sometimes those basic math skills from school days get a little rusty. Whether you're budgeting, ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

Skincare is often associated with women, but it shouldn’t be so. Increasing pollution, screen time, and lifestyle factors are ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The Election Commission of India has initiated the Special Intensive Revision for the 2025 electoral rolls, ensuring accurate ...

To build his physique for 'The Chosen,' the 51-year-old actor built to a comprehensive diet and fitness plan that ...

By adding grapevine walks to your routine, you can improve your coordination skills. The exercise requires you to ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...