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“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

It’s not exactly a secret garden, but it’s close. Many people still don't know about The Berne Davis Gardens. But the gardens ...

Sandra Vanatko sees the future from the small office at her Weatherford yoga and wellness center — and it’s not there.

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Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...