Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...
Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...
To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...
Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.
People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...
The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.
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