Earlier this month, health coach Nipa Asharam shared a video on Instagram titled “Desi swaps for your health that work.” In ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

Every well-functioning kitchen starts with strategic pantry planning, though most of us approach it backwards. There are ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession ...

Transform your turkey into a trendy bowl of ramen. With its rich broth and array of toppings, ramen is a versatile dish that ...

This roasted cauliflower, quinoa, and sweet potato salad recipe is a hearty fall side dish, which can even outshine your ...

Quinoa-tofu salad is a delicious and nutritious option for those looking to add more plant-based meals to their diet ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...