Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...