Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...

Every November, as we mark Diabetes Awareness Month, one question resurfaces: Does eating sugar cause diabetes? For decades, this question has driven nutrition debates, yet the science reveals a far ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

The World Health Organization is developing a guideline for ultra-processed foods, but is facing criticisms of bias in its ...

Next time you pick up a box of Coco Pops, imagine it carries a cigarette-style label - with graphic photos illustrating that ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Every job is its own weird little universe, with its own set of unbreakable rules and unspoken truths. It's the "common ...