Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Zwift is the most popular indoor cycling app by some margin its arrival changed triathlon training forever. Dedicated Zwifters love the platform’s video-game-style graphics and interactivity, the ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...