For 55 years, my mom and I have been at each other — constantly poking the soft spots and picking at scabs. She judged and gave unsolicited advice. I sassed and spoke my mind, often hurting her ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia.We spoke to Lucy Macdonald, physiotherapist based in ...