Sun Sun of Quincy gardens and cooks for friends. But cold winters, a lack of warm clothes and mental health needs make life ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Indiana football receiver Elijah Sarratt has a knack for making contested catches, be it on 50/50 balls or back-shoulder ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...