If you experience stiff, creaky joints in the cold weather months, you aren’t alone. Around 75% of arthritis sufferers report ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

Winter often brings a wave of cold and cough, and while medicines help, many people still rely on simple yet efficient home remedies. Here are some you can try at home.

Lead Nutritionist at ethical supplement and nutrition brand Dr. Vegan, explains why you need to add these unusual foods to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The best time to take turmeric is with or after a meal, especially ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Turmeric is safe to include in your daily diet, but high-dose ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Between family game nights, pickleball with friends and walking Fido, the last thing we want is to be sidelined by joint pain ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Teresa Carr Vitamin prices ...