I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Abstract: Human pose estimation is essential for real time exercise tracking based on body posture and movement analysis. Current pose estimation techniques are plagued by problems like inaccurate ...

Hamstring curls build your hammies like bicep curls build your guns. Posterior chain muscles, like the hamstrings, calves, and upper and lower back, are more challenging to develop than mirror muscles ...

Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix flat biceps with just two ...

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani 'drops the mask' after election win, offers 'seething' victory speech Chris ...