And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip for women over 50.

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Women were formally integrated into ground combat units in 2015, but now, more than a decade later, the Pentagon has recently ...