Discover the art of yoga arm balances with our step-by-step guide perfect for beginners. Learn foundational techniques that seamlessly integrate yoga and calisthenics, empowering you to master these ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

If you’re looking to reduce waste and create nutrient-rich soil for your garden, composting at home is a simple and effective way to do it.

Learn how to make easy Chicken Alfredo for beginners using a jar of Alfredo sauce. This step-by-step guide teaches you how to cook, save money, and build confidence in the kitchen — starting with ...

Left photo: Dr. Michael Huang, Kentucky Sports Radio; Right photo: Trevor Ruszkowski-Imagn Images After brief scrimmages at Big Blue Madness and the Blue-White Game, it’s time to see what this ...

Please note that the posts on The Blogs are contributed by third parties. The opinions, facts and any media content in them are presented solely by the authors, and neither The Times of Israel nor its ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

The special election to fill the state Senate seat left vacant by the death of Sen. Gary Stubblefield (R-Branch) must occur ahead of the 2026 fiscal session, a Pulaski County circuit judge ruled on ...