For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes ...
A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.
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