One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Want to glow inside and out? Well-being apps have become essential allies for taking care of yourself, boosting your ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

Kenya’s wellness movement is accelerating, with tech-driven biohacking tools like the Galaxy Watch8 reshaping how people ...

The experts at the GH Institute share the best white noise machines for better sleep, including picks for parents, housemates ...

This past week at the in Queen Square belonged firmly in the latter category. It wasn’t a week defined by distance travelled in training miles or progress measured in weights lifted. Instead, it was a ...

Hopkinton State Park sits just 30 miles west of Boston like a verdant oasis waiting to wash away your urban stress. This 1,500-acre natural playground might be the most effective therapy session ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be.