In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The shape of your behind could mean more than how it fits your favourite pair of jeans. In fact, scientists are now telling ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.