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Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

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Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

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You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

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How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.