CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...