A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Is it possible to be the greatest of all-time at 22 years of age? One of the biggest motorcycle racing series in the world ...

Objectives To examine the barriers and facilitators of anorexia nervosa (AN) recovery in adults with autism. Design Qualitative study using semi-structured interviews with autistic adults who ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...