Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...