Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Scientists are learning how the brain knows what’s happening throughout the body, and how that process might go awry in some ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by ...

Have you found yourself interested in the strange and seemingly pointless facts that stick in the human brain like gum to a ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every ...

When you sing, your body releases endorphins, which are the natural painkillers and mood elevators. These chemicals interact ...

As the research team prepares its next study exploring music-aided sedation, building on earlier findings, one truth is ...

While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every ...

The high prices of many eldercare robots represent another significant barrier, as they are well beyond the reach of most ...

As organizations become increasingly complex, fast paced, and interconnected, one of the key skills that will set leaders apart will be how they show up and communicate.