Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

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A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

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Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...