When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

These 4- and 5-star soup recipes are low in saturated fat and sodium, so you know every flavorful, comforting bite is heart-healthy.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

The Christmas fast is one of the longest and most significant in the Orthodox tradition. He helps believers prepare for the celebration of the bright feast of the Nativity of Christ, purify their ...

Looking for a quick-and-easy way to feel a little lighter, a lot more energized and maybe even completely pain-free? Then ...

From cinnamon sugar toast to Hoover stew, we're talking old-school struggle meals that are worth making a comeback.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This roundup of dining news around Dallas has more than the usual number of closures, from chains to small indie spots — and ...

Every week there are certain things that always go into my shopping basket - berries, dark chocolate and beans to name but a ...

Our roving critic muses on culinary roots and diversity by Richard Foss My mother’s family emigrated from Poland in the 1920s ...