Like any workplace, at Runner’s World, ailments tend to be contagious. But ours go beyond routine epidemics of coughs and colds in flu season: here, overuse injuries—irritated IT bands, tweaked ...

Standing for hours on a concrete workfloor or jogging for miles on a rough trail can take its toll on a person’s knees, calves, ankles, and feet. Being able to experience a soothing leg massage goes a ...

Which calf massager is best? Have you gone on a hike or over-exerted yourself at the gym to the point where your calves ache? There’s a remedy for that. A calf massager alleviates pain and discomfort, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you ...

DEAR MAYO CLINIC: I tore my calf muscle while running a few months ago and went to physical therapy for treatment. It seemed to heal well, but last weekend I tried running for the first time since the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Calf injuries ...

A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness. Strengthening them is a must, and according to physical therapist Jimmy Pipe, who ...