Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises include cardio and squats with a little twist.

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates, and a mix of other kinds of exercises to stay in the prime of her health ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

In this Sportsing Short, Dr. Campbell gets real with Gloria Govan and Erica Lynn OKeith about why so many people hate exercise and why thats completely normal. Dr. Campbell breaks down the mental ...